雅思阅读材料之Loveyourself 本文关键词：雅思，材料，阅读，Loveyourself
雅思阅读材料之Loveyourself 本文简介：智课网IELTS备考资料雅思阅读材料之Loveyourself出国英语考试有哪些雅思6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别HowtoFallinLoveWithYourself如何爱上你自己？Weareconstantlybombardedwithvisionsofhoww
雅思阅读材料之Loveyourself 本文内容：
智课网IELTS备考资料
雅思阅读材料之Love
yourself
出国英语考试有哪些
雅思6.5是什么水平
雅思阅读评分标准
托福阅读评分标准
雅思和托福的区别
How
to
Fall
in
Love
With
Yourself
如何爱上你自己？
We
are
constantly
bombarded
with
visions
of
how
we
are
not
good
enough
or
how
we
need
to
improve
ourselves.
And
it’s
not
only
external
things
that
cause
us
to
have
such
low
self-esteems
and
feel
bad
about
ourselves
either.
Maybe
you
think
all
the
negative-self
talk
is
your
way
of
being
real
with
yourself.
Little
things
like:
I’ll
never
get
it
done,I
don’t
deserve
that,why
would
they
want
to
help
me?
oh
I
could
never
wear
that,and
I’m
not
smart
enough.
Instead
of
focusing
on
and
telling
yourself
what
you
can’t
do
try
focusing
on
what
you
can
do.
我们总是被这些想法狂轰滥炸：觉得自己不够好，需要完善自我。不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？唉，我真不该穿那件衣服；我不够聪明现在，我们需要转变注意力：试着去关注那些我们能做到的，而不是那些我们做不到的。
Here
are
a
few
ideas
you
can
try
to
build
yourself
up
and
fall
in
love
with
yourself
all
over
again.
下面这些小贴士，会让你变得更强大，重新爱上你自己：
Focus
on
your
strengths.
We
all
have
strengths
and
luckily
they
are
not
all
the
same.
Do
things
you
are
naturally
good
at
and
enjoy
and
you
will
build
self
confidence,efficiency
and
pride.
聚焦自己的强项。我们都有强项，很幸运，大家的强项各有不同。做一些你天生擅长的事情，享受过程，你会建立自信、效率和骄傲。
Be
proud
of
your
accomplishments.
No
matter
how
big
or
seemingly
small
your
accomplishments
are
you
should
be
very
proud
of
each
and
every
one
of
them.
Whether
it’s
completing
high
school,university,starting
your
own
company,having
kids
and
raising
a
family,completing
a
project
that’s
hanging
around
for
far
too
long,be
proud.
Celebrate
the
small
and
large
accomplishments
and
everything
in
between.
为自己的成功感到骄傲。为自己的每一次成功感到骄傲，不论大小。也许是完成高中学业，可能是从大学顺利毕业，也许是开了自己的公司，有了孩子，开始养家糊口，也可能是完成了一个拖了很久的项目，这些都值得骄傲。为自己这些大大小小的成功的一切喝彩。
Get
excited
about
who
you
are.
Celebrate
your
uniqueness.
Maybe
you’re
a
very
caring
individual,efficient,or
adept
to
solving
problems.
Embrace
it.
Be
proud
that
you’re
not
like
everyone
else
in
your
social
circle.
People
love
you
for
being
you.
很开心，我是这样的人。庆祝你的独一无二。也许你富有爱心，也许你办事很有效率，又或者你解决问题很老道。拥抱你的特别。你应该感到骄傲，因为你跟你的社交圈里的其他人都不一样。正因为你是你，所以大家才会爱。
Share
your
talent.
If
you’ve
got
a
talent
share
it
with
the
world.
If
you
can
write
–
write,if
you
can
dance
–
dance,if
you
can
organize
…well
you
get
the
picture.
Believe
it
or
not
there
are
people
out
there
who
could
benefit
greatly
from
you
sharing
your
talents.
Ever
notice
how
giving
to
others
makes
you
feel
so
incredible
about
yourself?
分享你的才华。如果你天赋异禀，记得跟全世界分享。如果你文笔很好，那就写作吧；如果你舞跳得很棒，那就跳给大家看；如果你组织能力强，呃，你懂的。不管你相信与否，这世界上总会有人会因为你分享的才华而获益匪浅。你更应该注意的是，这样的分享过程，会让你觉得自己很棒。
Forgive
yourself.
Guilt
is
a
weird
thing.
All
guilt
does
is
hold
us
in
the
past
reliving
something
we
wish
we
could
change.
Not
going
to
happen
I’m
afraid.
Forgiveness
is
a
choice.
Forgive
yourself.
The
past
is
the
past
(I
know
you’ve
heard
this
before
but
the
more
you
hear
it
the
more
you
may
start
to
believe
it).
Forgive
yourself,apologize
and
move
on.
原谅你自己。内疚是件很奇怪的事情。内疚感只能让我们纠结着过去不放手，老是想着要是重来一遍一切会不一样。不过我想应该什么都不会发生。宽恕其实是种选择，原谅自己，过去的就让它过去吧（我知道你以前肯定也老是听到这句话，不过听到次数越多，你就越应该相信）。原谅，道歉，然后继续向前。
Do
something
just
for
you.
Take
time
for
yourself
and
just
relax.
Rest
both
your
mind
and
your
body.
Rejuvenate
by
sitting
quietly
listen
to
soft
soothing
music
or
watch
the
wonders
of
nature
from
your
own
backyard,balcony
or
window.
Treat
yourself
to
a
massage
or
spa
day.
Whatever
it
is
that
makes
you
feel
special
and
relaxed
…
do
it.
为自己做点什么。给自己留点时间，放松下。让你的身心都能好好休息下。静静地坐着，听着抚慰心灵的轻音乐，或者从后院、阳台或窗户看出去，欣赏大自然的奥妙奇景，这些都会让你变年轻。去做做按摩或者泡泡温泉，犒劳一下自己。不论是什么让你觉得很特别很放松，去做就好。
Love
yourself.
Take
pride
in
all
your
unique
glory.
Maybe
you’re
quirky
and
have
a
very
different
talent.
Embrace
it.
Flaunt
it
and
share
it
with
the
world!
爱自己，为自己所有独一无二的魅力感到骄傲。也许你有点奇怪，有点不同常人的才华，拥抱你的特别。要炫耀，然后跟全世界分享。
篇2：雅思阅读材料之夫妻情侣长久的12个方法
雅思阅读材料之夫妻情侣长久的12个方法 本文关键词：雅思，长久，情侣，夫妻，材料
雅思阅读材料之夫妻情侣长久的12个方法 本文简介：智课网IELTS备考资料雅思阅读材料之夫妻情侣长久的12个方法出国英语考试有哪些雅思6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别Oneofthemostcommonquestionswehearis,“Howdowemakeourrelationshipwork?“Theansw
雅思阅读材料之夫妻情侣长久的12个方法 本文内容：
智课网IELTS备考资料
雅思阅读材料之夫妻情侣长久的12个方法
出国英语考试有哪些
雅思6.5是什么水平
雅思阅读评分标准
托福阅读评分标准
雅思和托福的区别
One
of
the
most
common
questions
we
hear
is,“How
do
we
make
our
relationship
work?“The
answers
are
complicated,varied,and,after
a
while,can
start
to
sound
like
muddled
platitudes.
But
these
commonplace
sayings
get
repeated
because
they
work.
With
this
in
mind,we
pulled
together
12
cliches
that,in
fact,reveal
simple,tried-and-true
advice
for
having
a
healthy,happy
relationship.
Read
on
and
let
us
know
what
you
think:
我们常常听到这样的问题，“怎样才能让我们的爱情幸福？”答案很复杂，因人而异，讨论多了听上去也就是那些陈词滥调。但这些所谓的陈词滥调之所以一再重复，是因为它们确实有道理。因此，我们从中挑选了12条，它们揭示了拥有一份健康、幸福的爱情所需的简单而可靠的建议。读完这12条建议，告诉我们你的想法。
1.
Mind
your
manners.
“Please,““thank
you“and
“you
re
welcome,“can
go
a
long
way
in
helping
your
partner
remember
that
you
respect
and
love
him
and
don
t
take
him
for
granted.
注意礼节。“请”、“谢谢你”、“不客气”这些话大有用处，它们可以让你的爱人清楚你尊敬并且爱着他/她，绝对不会忽视他/她。
2.
Variety
is
the
spice
of
life.
Studies
have
shown
that
dullness
can
lead
to
dissatisfaction
with
a
relationship.
Trying
something
new
can
be
as
simple
as
visiting
an
unfamiliar
restaurant
or
as
grand
as
a
backpacking
trip
through
Sri
Lanka.
Discoveries
you
make
together
will
keep
you
feeling
close.
尝试改变，调剂生活。研究表明，无趣的生活会导致感情产生裂痕。尝试一些新鲜的东西，可以是到一家没去过的餐厅吃饭这样的小事，也可以是去斯里兰卡背包旅行这样的大计划。在这过程中你们二人共同的新发现会让你们的感情更加亲密。
3.
The
couple
that
plays
together,stays
together.
Find
a
sport
or
hobby
that
you
both
love
(no,watching
TV
does
not
count)
and
make
that
a
priority
in
your
relationship.
Camping,biking,building
model
trains.
whatever
it
is,find
something
you
enjoy
doing
together.
能玩到一起的夫妻才长久。寻找一项你们二人都喜爱的运动或爱好（看电视可不能算）并把它作为你们生活中的优先选择。野营、骑车、制作火车模型…
…
不管是什么，找到一种你们俩都喜欢做的事。
4.
Fight
right.
In
order
to
have
productive
arguments,keep
these
rules
in
mind.
Don
t
call
your
spouse
names.
When
things
get
really
tough,take
a
break
from
the
argument.
Let
the
other
person
finish
his/her
sentences.
Don
t
initiate
a
discussion
when
you
re
angry.
选择正确的吵架方式。为了不让你们的争吵恶化，记住这些规则。不要出口伤人。如果争吵太激烈，先停一会儿，让对方把话说完。不要在生气的时候开始一场讨论。
5.
I
ll
scratch
your
back
if
you
scratch
mine.
No
one
likes
demands
(unless
you
re
in
a
BDSM
role
play),but
everyone
can
appreciate
a
compromise.
If
you
want
your
lover
to
do
something
and
you
re
not
sure
he
ll
be
agreeable,the
quickest
way
to
avoid
a
confrontation
is
to
sweeten
the
deal.
For
example:
“Sure,I
ll
watch
Monday
Night
Football
if
you
take
me
to
see
the
next
movie
of
my
choice.“礼尚往来。没有人喜欢总是满足别人的要求（除非你们在玩调教游戏），但每个人都喜欢互惠互利。如果你想让你的爱人为你做点什么，而你又不确定他/她是不是愿意，那么避免冲突的最快方法就是给他/她点甜头。比如说：“没问题，我周一晚上陪你看足球赛，前提是你下次带我去看电影。”
6.
Two
heads
are
better
than
one.
Being
in
a
relationship
basically
means
you
ve
made
a
merger;
you
ve
not
only
joined
assets
but
inherited
the
other
s
problems
as
well.
Rather
than
looking
at
his
problems
as
merely
his
own,tackle
them
together.
For
example,if
he
s
gaining
weight,rather
than
pushing
him
to
diet
on
his
own,enroll
in
an
exercise
program
together.
两个人总比一个人好。一段爱情的本质是两个人的结合；你们不光拥有了共同的财产，同时也必须面对对方的问题。不要总把对方的问题看成是他/她一个人的问题，你们应该共同来解决。比如说，如果他长胖了，不要逼着他一个人节食，而应该两个人一起参加锻炼。
7.
Distance
makes
the
heart
grow
fonder.
Maintain
your
own
friendships
and
occasionally
have
a
night
out
without
your
significant
other.
Doing
things
without
your
s.o.
not
only
makes
you
miss
him
or
her,it
also
keeps
you
sane.
And,in
case
the
relationship
doesn
t
work
out,you
ll
still
have
your
friends.
适当的距离拉近心的距离。保持你自己的朋友圈，偶尔也可以抛下另一半出去住一晚。偶尔尝试没有另一半的生活不仅让你更想念他/她，还会让你保持理智。而且，万一你们的感情出了问题，你还有自己的朋友。
8.
Sound
it
out.
It
other
words:
communicate!
Talking
out
the
tough
subjects-money,religion,fidelity,raising
kids-will
not
be
the
most
fun
you
ve
had,but
it
ll
be
valuable.
有话就要说出来。换句话说：要沟通！把那些棘手的话题拿出来讨论，钱、宗教信仰、忠诚度、抚养孩子等等。这些讨论也许不那么有趣，但是很有价值。
9.
Laughter
is
the
best
medicine.
Learn
to
laugh
at
yourself
and
at
silly
mistakes.
If
he
throws
your
$300
cashmere
sweater
in
the
dryer,laughing
it
off
is,in
the
long
run,better
than
getting
angry.
It
s
is
just
a
$300
cashmere
sweater,not
the
end
of
the
world.
笑容是最好的良药。学会嘲笑自己和那些愚蠢的错误。如果他把你那件价值300美元的羊绒毛衣丢进了干衣机，笑笑就过去吧，总比发脾气要好。不过是毁了一件300美元的羊绒毛衣，又不是世界末日。
10.
Keep
your
eyes
on
the
prize.
Yes,he
forgot
your
co-worker
s
name
for
the
tenth
time,but
it
probably
doesn
t
mean
he
doesn
t
care
about
you.
If
you
keep
your
perspective
fixed
on
the
goal-to
be
in
a
happy,functioning
partnership-you
re
less
likely
to
get
tangled
up
in
every
minor
annoyance.
Remember,you
both
want
the
same
thing.
别斤斤计较。是的，他第十次忘记了你同事的名字，但这也许并不代表他不在乎你。如果你将自己的目标保持为拥有一段幸福、和谐的感情，你就不容易被每件琐事所烦扰。记住，你们的目标是一样的。
11.
Quitters
never
win.
Find
a
ritual
and
keep
it
alive,no
matter
what.
Whether
it
s
always
kissing
each
other
good
night,renewing
wedding
vows
every
year,sleeping
in
as
late
as
you
want
once
a
month
or
committing
to
having
sex
once
a
week,pick
something
that
makes
you
both
feel
good
and
stick
to
it,even
when
you
re
tempted
to
skip.
不要半途而废。为你们俩定一种惯例，并且保持下去，不管是什么。无论是互相亲吻道晚安，每年都重温一次结婚誓言，每个月睡一次懒觉，或是保证每周一次夫妻生活，选择一种让你们俩都开心的事情并坚持下去，即使你偶尔会想放弃。
12.
When
the
going
gets
tough,the
tough
get
going.
to
therapy.
Studies
show
that
couples
who
seek
counseling
during
rocky
periods
are
more
successful
in
resolving
their
issues
than
those
who
don
t.
Whether
its
from
a
religious
figure,counselor
or
mental
health
professional,getting
an
expert
to
help
sort
out
strife
is
as
wise
as
forgoing
self-installation
and
hiring
a
plumber
to
put
in
a
new
sink.
当婚姻出现问题时，就该接受治疗。研究表明那些在感情的困难时期寻求过咨询帮助的夫妻，在处理两人之间的问题时会更成功，不管这种咨询是来自宗教人士、顾问或是心理健康专家。请专业人士来帮忙处理争吵是明智的，就好像聘请一名水管工来安装一个新水槽，而不是自己折腾。
篇3：雅思阅读材料之甜甜当选20XX年度女性引争议
雅思阅读材料之甜甜当选2011年度女性引争议 本文关键词：雅思，当选，甜甜，引争议，年度
雅思阅读材料之甜甜当选2011年度女性引争议 本文简介：智课网IELTS备考资料雅思阅读材料之甜甜当选2011年度女性引争议出国英语考试有哪些雅思6.5是什么水平雅思阅读评分标准托福阅读评分标准雅思和托福的区别TheBBChasdefendeditsdecisiontonameapandaamongthe12womeninitsFacesof2011as
雅思阅读材料之甜甜当选2011年度女性引争议 本文内容：
智课网IELTS备考资料
雅思阅读材料之甜甜当选2011年度女性引争议
出国英语考试有哪些
雅思6.5是什么水平
雅思阅读评分标准
托福阅读评分标准
雅思和托福的区别
The
BBC
has
defended
its
decision
to
name
a
panda
among
the
12
women
in
its
Faces
of
2011
as
“a
light-hearted
addition“to
the
list.
BBC将熊猫甜甜列入了由12名女性组成的2011年度人物候选名单，并称这是“令人愉快的补充”。此消息在英国引起各种争议，对此BBC做出了解释。
Sweetie,who
is
also
known
as
Tian
Tian,is
one
of
a
pair
of
pandas
newly
installed
at
Edinburgh
Zoo.
甜甜是不久前刚刚在爱丁堡动物园安家的那对中国大熊猫的一员。
The
animal
joins
11
other
notable
names
on
the
BBC
list
including
shot
US
Congresswoman
Gabrielle
Giffords,singer
Adele
and
Pauline
Pearce
-
who
was
dubbed
the
heroine
of
Hackney
after
she
was
filmed
standing
up
to
rioters
in
north
London.
这只熊猫和其他11位著名女性一起登上了BBC的候选榜单，包括遭遇枪击的美国国会女议员布里埃尔·吉福兹，歌手阿黛尔，以及保琳·皮尔斯——她在伦敦北部对抗暴徒的勇敢行为被镜头记录下来，人们称她为哈克尼的女英雄。
A
BBC
spokeswoman
said:
“Including
Sweetie
(Tian
Tian)
as
one
of
the
annual
headline
makers
was
a
light-hearted
addition
to
the
list,and
this
isn
t
the
first
time
it
has
featured
a
non-human.
In
2009,Benson
the
Carp,a
much-caught
giant
fish,was
August
s
entry
on
the
male
list
and
last
year
Peppa
the
Pig
was
on
the
female
list
for
April.“一位BBC的女发言人说：“熊猫甜甜来到英国是曾登上各大新闻头条，把甜甜补充到这份年度新闻人物的名单上是轻松愉快的决定，而且这也不是第一次有非人类被提名。2009年，一条被捕获的大鲤鱼本森被提名为当年8月的男性人物，而去年小猪皮帕则成为了4月的封面女郎。”
The
bears
were
brought
to
Scotland
from
China
in
the
hope
that
they
will
produce
cubs.
这两只熊猫是从中国远渡重洋来到苏格兰，人们期望它们能够繁衍后代。
Sweetie
s
inclusion
has
caused
a
stir
on
micro-blogging
site
Twitter,with
many
users
suggesting
alternative
names
for
“￡realwomenoftheyear“.
甜甜获得提名在社交网站Twitter上引起了轩然大波，话题#真正的年度女性#中很多人建议不如换个名字吧。
One
user
of
the
site,who
tweets
under
the
name
campaigner,wrote:
“I
m
rather
torn
over
￡pandagate.
These
things
are
never
just
black
or
white.“一位署名“从军者”的用户发微薄写道：“我被#熊猫门#雷到了。这种事情绝不仅仅是黑或白那么简单。”
The
BBC
came
under
fire
last
month
after
its
shortlist
for
the
Sports
Personality
of
the
Year
award
did
not
include
any
women.
上个月BBC也饱受责难，它公布的年度体育人物名单中竟然没有一位女性。
MPs
accused
the
BBC
of
“ignoring
women
s
achievements“in
2011
by
choosing
an
all-male
shortlist.
对于选择清一色的男性上榜，议员们指责BBC“忽视了”2011年“女性取得的成就”。